|
|
 |
 |
 |
 |
 |
 |
| |
Prevention is a series of measures that help prevent illness. When dealing with neck pain, medical professionals must first determine the pain's origin - whether it is infectious (as with meningitis), degenerative (osteoarthritis) or the result of compression (disc herniation). Once the pain's source is determined, then steps can be taken to address it. For example, antibiotics would be prescribed for infections, and anti-inflammatory medicines and painkillers for arthritis and herniation.
In most cases, the problem is usually caused by muscle contractions from sudden temperature changes, or localized chilling of muscle tissues, (like sitting in an air conditioned room), and preventing a recurrence can be as simple as putting on a sweater.
Strengthening the muscles and doing exercises to increase neck flexibility are basic steps for anyone with osteoarthritis and other conditions caused by repetitive motions (working at a computer) or sitting in the same position for long periods of time (driving a car). These exercises include slowly turning the head, flexing neck and shoulder muscles and isometrics (using resistance to help tone muscles). Exercises should be performed with the guidance of a health professional.
To prevent further worsening of compressed nerve endings, traction applied gradually helps the vertebrae in the neck to separate and release the compression.
|
|
|
