|
|
 |
 |
 |
 |
 |
 |
| |
PMS symptoms are transient. Because they disappear at the start of the menstrual flow, use of medication for treating mild cases may not be required.
Women who suffer regularly from PMS should watch their diet and make lifestyle adjustments during the days just before their period.
The three main rules to follow during the premenstrual period are:
1. Eat a healthy diet. Cut down on salt, sugar and caffeine. Eat smaller meals but more often, including more carbohydrates, fiber, fruit and vegetables with meals.
2. Get physically active. Even a half hour's walk can make a difference.
3. Reduce stress.
To relieve pain from PMS (headache, backache, etc.) pain relievers containing acetylsalicylic acid, or aspirin, are helpful. In more severe cases, the physician can prescribe specific medications to treat individual symptoms. For example, diuretics are used to reduce fluid retention. In some cases hormone therapy is indicated.
Often, vitamin supplements (B and E) and integrators (calcium and magnesium) are useful. Calcium, in particular, relieves the feeling of fullness, mood changes and pain.
Antidepressants may be required, but only in cases where emotional symptoms are especially intense. They should always be taken under a physician's guidance.
|
|
|
