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Tension-type headache is not particularly painful and in most cases prevention therapy is not required. Often the solution lies in correcting posture and avoiding stress. However, tension-type headaches can sometimes be chronic. They can occur at least twice a week, last over 3 hours and continue for more than 6 months over the period of a year. In these cases, prevention measures can be helpful and may include antidepressants, prescribed and administered under a physician's guidance.
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Because they can produce addiction or withdrawal symptoms, the prescribed dosage directions should be closely followed.
For those who do not want to use drugs, there are alternative cures. These methods inhibit excessive, involuntary activity of the head, neck and shoulder muscles. One of the most common techniques is transcutaneous electrical nerve stimulation (TENS). In TENS, low-voltage electric impulses are transmitted to reduce the reflex of muscle contractions.
Behavior therapy helps the patient increase awareness of his or her own emotions. This method can help to prevent and correct behavior that can produce a headache.
To improve muscle tone and elasticity, various exercises specially designed for neck and shoulder muscles can be practiced.
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